Posts Tagged ‘Jogging’

Today was ab ripper day and cardio x. Must say I really do enjoy yoga and a good cardio workout. I didn’t do the whole workout tho I broke down into two lil workouts seeing that I was in the pool half  the day counts  as exercise I was told anyways so yeah.. I didn’t have a smoke all day yay.. I found todays workout to more easy than has been I must say.. I can’t wait til the end of the month when I take new pics and see if there has been any change.. I don’t expect a big one just a lil something to show me I am doing it right eh..

Sorry I havent blog much about my workout.. Today was some more Cardio X, I worked out on the Row Machine and Rode the bike and went swimming.. I need to catch up on a few slack days from working out.. I Still have a smoke a day 😦  That is harder than the working out.. Its fn boring being the only one working out.. Justin said he would do with me when he had free afternoons. But doubt that will be anytime soon eh..  But as the  days go by I will get better at the whole workout and not worried about doing it by myself.. Tomorrow I hope to start off with something I havent done yet.. Hope fully it’s a better workout day for me too. My body feels it more now too.. But I notice I am a lot more happy on the days I workout and more hyper.. So it must be doing something right.. Bye for now

So today was a slack day on the workout. Instead I did a 4 mile jog and run and did laps in the pool and just went swimming.. Tomorrow will be a Cardio day for sure and a bit of kempo.. Still eating proper and had one smoke all day… I just need to stop smoking all togther eh.. One day at a time is how I am taken it tho..

I took a break from working out.. But I did do laps in the pool and did ride the bike for 45 mins.. My side was hurting me so I took a break for the day.. Tomorrow is another day..

Today was Kenpo.. Went every well, Its one of my fav workouts so far beside the cardio x.. Went for 4 mile half  walk and Jog today… Still trying to quit smoking too.. There both hard but in the end I will be happy I changed my unhealthy ways eh… Bed time will blog more later..

Well Its day one of my reset on my workout.. I just took some pics and started a video log of my progress, will post them as I  do my day to day workouts.. Cant wait to see the difference from now and 90 days..  So cause I have taken time off from my first start date.. Today will be a cardio day.. So off to my workout and will update later.. Have a good day everyone..

Day one of my reset on the p90x workout.. So I have decided to go in full force on this phase of a new healthy fit , and better me.. I have smoked my last Cig last nite and I am ready to complete the workout and change my bad habits.. Wish me luck.. Those who know me will understand that this is a hard and tough choice I have made and I wanna sick with it.. I been reading other blogs and watching video’s on youtube so I know this wont be as easy like I thought it would be eh.. But I shall over come, Like I have in my paths on life I had taken to get me where I am today..