Posts Tagged ‘swim’

So today was a great workout day.. I felt so good and refreshed after I did my workout.. Cardio and Ab ripper seems to be my fav ones..So I feel i will do them a lil more mixed with some Kempo here and there..   I was in the pool doing laps also.. Not sure if I notice a diff on me yet or not.. I been looking in mirror everyday but idk. Cant wait til I take new pics at day 30 🙂

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Today is Kempo and Cardio X ,, Woke up jogged a lil bit.. Then went in the pool and did laps..  So now its time for a real workout.. Will blog about it later…

Today was ab ripper day and cardio x. Must say I really do enjoy yoga and a good cardio workout. I didn’t do the whole workout tho I broke down into two lil workouts seeing that I was in the pool half  the day counts  as exercise I was told anyways so yeah.. I didn’t have a smoke all day yay.. I found todays workout to more easy than has been I must say.. I can’t wait til the end of the month when I take new pics and see if there has been any change.. I don’t expect a big one just a lil something to show me I am doing it right eh..

Today was just jogging, riding the bike, and whole lot of time doing laps in the pool.. Easy day with a lil bit of a slackers workout lol

So today was a slack day on the workout. Instead I did a 4 mile jog and run and did laps in the pool and just went swimming.. Tomorrow will be a Cardio day for sure and a bit of kempo.. Still eating proper and had one smoke all day… I just need to stop smoking all togther eh.. One day at a time is how I am taken it tho..